Lately, the "favorite" diet is gaining popularity. Its simplicity and accessibility captivate women, because we all want to look good without getting tired in the gym. However, sports will not be superfluous in any case, but it is better to practice them after completing the diet, because when you lose weight with this technique, you probably will not have enough strength to do so and your health may deteriorate.
If your starting weight is too big, then the sport is highly recommended for you after reaching the desired result with this diet, because when losing weight, especially quickly, the skin can flow before it can stretch. Physical activity and proper body care will help you with this.
But is it really that easy and simple?
Nutritionists from around the world advise against weight loss with the "favorite" diet. The reason is the decrease in calories and the monotony of the daily diet. So, let's talk immediately about the advantages and disadvantages of this diet.
Cons of the favorite diet
- The nutrition in this diet is not balanced, every day you will miss certain substances
- In fact, this is fasting, just a milder option, and fasting can aggravate illnesses if not prescribed by the attending physician
- Slow down your metabolic processes, especially on days when you don't eat protein. Where will the body get it from? That's right, from your own muscle fibers. The consequence of this will be a significant deterioration in the quality of the body.
- A sharp jump in blood sugar levels due to the rejection of many products and the one-component menu will cause a deterioration in well-being in the form of headaches, lack of energy, dizziness.
- Short-term diet: due to severe restrictions, this type of diet cannot be used for a long time. And that means the result will be short-lived.
Pros of your favorite diet
- Availability: low price and availability of the necessary products in any store;
- Quick result: kilograms and volumes literally "melt";
- Simplicity: cooking does not require much time and effort;
- Improve the condition of the skin and hair;
- Reduction in stomach volume as a result of food fragmentation.
Favorite Diet Essence
Weight loss in this diet occurs by reducing the caloric content of the diet. An important role is also played by the fragmentation of nutrition and the days when you can eat only liquid foods ("drinking" days). The daily alternation of foods according to the “light / heavy” principle makes each day a deloading diet, which speeds up the fat burning process.
Basic principles of your favorite diet
- Every day you can eat only the product allowed on the menu. It is absolutely impossible to change the diet days in some places.
- There is an unlimited number of products allowed, but it is better to observe an interval of 2 to 3 hours
- It is important to drink plenty of water between meals, it is not recommended to drink water during meals and not just during diets. Water dilutes gastric juices, resulting in poor digestion
Important!When following the "Favorite" diet, physical activity should be dosed, as the body will experience stress anyway due to the lack of nutrients. For the same reason, you need to be more careful with the amount and quality of sleep, so that you can recover and feel better. The "favorite" diet for 7 and 14 days can be repeated every 3 to 4 months, while longer adherence (21 days or more) is allowed every 1 to 2 years. Remember to consult your doctor before starting any diet to avoid negative health effects.
Prohibited products
- Sugar;
- Animal fats;
- Fat-fermented dairy products;
- Sauces (mayonnaise, ketchup, all unnatural);
- Vegetables with starch;
- All baked goods, pasta, anything containing wheat flour;
- Fatty fish and meat, semi-finished products, sausages, smoked meat;
- White rice;
- Sweets, ice cream, cookies;
- Grapes, bananas;
- Alcohol (a small amount of dry white wine is allowed);
- Sweet carbonated drinks;
- Salt (the use of salt is only excluded in versions of seven and fourteen days).
Favorite diet contraindications
- Period of pregnancy and lactation;
- Chronic infectious and acute diseases;
- Prone to fainting from hunger;
- Diabetes mellitus;
- Diseases of the digestive tract, heart and genitourinary system;
- Hypertension;
- Previous gastrointestinal operations;
- Serious physical activity;
- Unstable psychoemotional state.
Simply put, this diet is only suitable for absolutely healthy people.
Headaches, dizziness, weakness, nausea may occur. If these symptoms persist in 1 to 2 days, the diet should be stopped.
Favorite diet menu
Favorite 7-day diet menu
- Day 1: day of drinking. On this day, you can drink as much liquid as you want. The menu includes low-fat vegetable and meat broths, tea, still warm water, black coffee (but it is better to exclude it), low-fat kefir and yogurt.
- Day 2:vegetable. Eat any vegetables; preference should be given to types of processing such as steaming, steaming, baking and boiling. It is best that vegetables that can be eaten raw are not processed. Use lemon juice and a drop of olive oil as a sauce. It is best to eat in small portions every 2 to 3 hours. You can drink water and tea.
- Day 3:drinking, the same day 1.
- Day 4:fruity. Any fruit, except bananas and grapes. It is recommended to eat grapefruits, pineapples, apples - they reduce appetite and accelerate fat burning. Meals are also at 2-3 hours.
- Day 5:protein. On the fifth day, your body is already bored with heavier foods, so we don't deny pleasure. This day's diet consists of egg whites, soybeans, cottage cheese and cheese (remember the low fat content of foods), vegetables, nuts. We will also pamper ourselves with meat, poultry and fish cooked in the oven, steamed, grilled or simply cooked.
- Day 6:drinking.
- Day 7:Get off your diet. On this day, we get the right food if we want to maintain the result achieved. On the seventh day, you are already a little out of the habit of eating heavy and fatty foods, so the transition to PP will be easier. In addition, you should not torment your body with junk food; it simply cannot handle a sudden load after several days on low calories.
Favorite diet for 14 days
These are the two cycles of the seven-day option. However, in this option, it is allowed to consume a little salt, a maximum of 2 grams per day. Vegetable oil not exceeding 1 tablespoon. l a day. Kefir is allowed to drink with a fat content of 0 and 1%. You can also add a little pulp to fruit salads and juices, on vegetable days focus on more satisfying vegetables, increase portions a little.
Detailed menu for 7 days
Day 1
- Breakfast: coffee or tea, a glass of low fat kefir.
- Lunch: a glass of chicken broth or non-fat fish, tea.
- Dinner: a glass of natural yogurt without additives, with a low percentage of fat. Green tea.
- Late supper: a glass of kefir.
Day 2
- Breakfast: cucumber and tomato salad, you can season with lemon juice. Eat as much as you want. You can drink tea or a cup of coffee.
- Lunch: bake zucchinis, tomatoes, peppers in the oven or on the grill without oil. Serving about 300 grams.
- Dinner: cabbage cooked with onion and carrot, tea / still mineral water.
Day 3
- Breakfast: freshly squeezed grapefruit juice, 200 grams of fermented milk.
- Lunch: non-bone broth, you can add a whole onion during cooking to add flavor and then discard it. A glass of 0% kefir.
- Dinner: a glass of vegetable broth, a glass of kefir or milk.
Day 4
- Breakfast: fruit salad (avoid bananas and grapes), you can fill it with tangerine juice, don't limit yourself in the quantity.
- Lunch: juice freshly squeezed from any fruit, two green apples, a pear.
- Dinner: fruit smoothie 300 gr.
Day 5
- Breakfast: egg whites omelet, cottage cheese 3 - 4%.
- Lunch: chicken breast grilled or in a dry skillet, or cooked without oil. 300 gr. As an accompaniment, you can salad with cucumber and herbs.
- Dinner: Pollock roasted or steamed 150 gr, kefir 200 ml.
Day 6
- Repeat for 1 or 3 days.
Day 7
- Abandoning the favorite diet
- Breakfast: 2 slices of lean cheese, tea, 2 tomatoes.
- Lunch: borscht in boneless chicken or beef broth 300 gr
- Dinner: A piece of lean, red or white fish, steamed with vegetables. The total portion should be 300 g
Snacks on this diet are only possible with kefir, tea, in the most difficult times you can eat green apple on a fruit day, raw carrot in vegetables, drink kefir and protein. Don't forget to drink clean water!
Favorite diet reviews
According to reviews of men and women who followed this diet, in 7 days you can get rid of about 5 to 7 kg, if you do not break the rules and do not eat 24 hours a day.
In 14 days it takes about 10 to 12 kg, depending on your initial weight: the more, the more kg you will be able to get rid of. From the same evaluations, we learned that the most difficult day is the first day of the diet, so it is easier to limit yourself.
It is not recommended to exceed the duration of this diet: 7 and 14 days are enough to lose weight quickly and not harm the body. Watch your body's reaction carefully, if weakness, headache, dizziness persist on day 3, then the diet should be stopped. Visit your doctor to assess the possible risks to your health, do not neglect the contraindications. After leaving the diet, switch to proper nutrition. So, you can easily save the result achieved and not gain extra pounds again.